- 1 30-minute Health & Hair collection Session (Free)
- 1 60-minute HTMA Analysis Session
- Lab Results and Findings
- Eating/ Food Plan--
- Food for Health Plan
- Supplements Plan*
- Stress and Self Care Plan
- Q & A
- 2 - 30-minute Weekly Coaching Sessions via Skype/Zoom
- Weekly Food Diary Review
- Eating Plan/Meal Prep/Recipes
- Stress/Self Care
- Q & A
During this session, I will assist you through your health/healing/eating journey by using your personal health history and your HTMA results and current goals to provide you with a custom action plan for success. Every client has different requirements and needs and each plan is designed just for them based on your own DNA.
This is known as bio-individuality. Throughout this first month, we will fine-tune your program and determine your next steps so you'll feel comfortable your on the right wellness and nutrition path for your life.
*Supplement costs are additional and personalized to each clients health needs and customized program.